The only effective treatment for severe depression is therapy that includes medical treatment if needed. For minor depression, try exercise, eating well and a multivitamin (with meal) once a day. Try to get sufficient sleep, but don't overdo it. Eight hours a night is plenty. Then get out of bed, eat a decent breakfast -- not coffee and a donut -- and go for a walk. Avoid alcohol and all mood-altering drugs, unless prescribed by a psychiatrist. That includes antidepressants prescribed by your family doctor. She is not qualified to treat depression unless she is a psychotherapist or psychiatrist.
If exercise, rest and diet do not help, you should see a physician, as depression commonly gets greater over time if untreated.
Negative thoughts are unconscious thoughts one may have about themselves, their surroundings, the world or their future.
Some of the most common signs of depression is difficulty sleeping, low concentration, feeling hopeless and helpless, cant control negative thoughts and having thoughts that your life is not worth living.
Severe depression: This is the most common type of breakdown, where someone develops severe depression over a few weeks, where they can't sleep, feel on edge, have negative thoughts about themselves, feel more and more hopeless and then one day just can't get out of bed.Source: http://www.thesite.org/healthandwellbeing/mentalhealth/depression/seriousdepression
A thesis statement for depression could be: "Depression is a serious mental health condition that affects individuals' emotions, thoughts, and behaviors, leading to negative impacts on daily functioning and quality of life."
One of the more popular treatment is called Cognitive Therapy Treatment. With this treatment, the depressed person learns to recognize and correct automatic thoughts that are negative. After a while, they will be able to find and correct thoughts that make them depressed.
Which is a good example of substituting positive thoughts for negative ones?
Severe depression and thoughts of suicide.
Possible thoughts give you more confidence which makes you perform better and negative thoughts make you less confidence which negatively affect you.
thoughts
Your thoughts can not be so negative that they kill thought forms while astral projecting. Astral projecting is a great stress reliever, though, and may help alleviate those negative thoughts.
Depression is like a heavy fog that clouds your thoughts and makes it hard to see the beauty in the world.
Depression, rejection, sorrow/sadness, despair