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The only effective treatment for severe depression is therapy that includes medical treatment if needed. For minor depression, try exercise, eating well and a multivitamin (with meal) once a day. Try to get sufficient sleep, but don't overdo it. Eight hours a night is plenty. Then get out of bed, eat a decent breakfast -- not coffee and a donut -- and go for a walk. Avoid alcohol and all mood-altering drugs, unless prescribed by a psychiatrist. That includes antidepressants prescribed by your family doctor. She is not qualified to treat depression unless she is a psychotherapist or psychiatrist.

If exercise, rest and diet do not help, you should see a physician, as depression commonly gets greater over time if untreated.

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