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To reduce your reliance on Dramamine for sleep, consider establishing a regular sleep routine, practicing relaxation techniques, or exploring alternative sleep aids like melatonin. It's crucial to consult a healthcare professional for guidance tailored to your specific situation. Potential side effects of excessive Dramamine use can include drowsiness, dizziness, dry mouth, blurred vision, and, in some cases, confusion or memory issues, especially in older adults. Gradually tapering your use under medical supervision can help mitigate withdrawal symptoms and side effects.

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1w ago

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