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Firstly, this mental technique does not work for people with a good and peaceful life history.

Now here it is, when you Really need some adrenaline running around you, from fighting to running away, this will work;

Think and memorise and play back a time, moment, or situation in your life that makes you REALLY angry, constantly play back and memorise it in your head, and eventually you will start to feel angry and revengeful or whatever, then your have access to your adrenaline to use against your current situation.

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14y ago

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