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How does laying awake in bed affect your basal temp if you're waiting to take your temp at the same time every morning?
I'd say it doesn't affect it much, as long as you are not talking or moving around a lot. Don't get up to go pee first!
In my opinion, taking your temp at the same time every day isn't as critical as seeing the trend in your temps. Usually, by the time you see a thermal shift, ovulation as already occured.
"Take your temp about the same time every day, within an hour or so. However you don't need to be a slave to your thermometer. If you sleep in on the weekends, or for what ever reason, take it later or earlier, just be sure to note the time on your chart. For every half hour you sleep in the temperature tends to creep up about one-tenth of a degree."
-TCOYF, Toni Weschler revised ed. pg 74 (emphais mine)
"You need to be aware of certain factors that can increase your waking temp. such as : fever, drinking alcohol the night before, getting less than 3 consectuive hrs of sleep, taking it at a substantially different time than usual, and using an electric blanket or heating pad that you don't normally use."
TCOYF, Toni Weschler revised ed pg 54 Hope that helps!
What else can I help you with?
Can you Make a sentence with awake?
He was wide awake this morning
What is a sentence using awake?
It is no joke, I am fully awake.
What negative connotation are attached to the owl?
They sleep in the morning and they awake in the night.
Are jellyfish active in day or night?
they sleep in the morning and are awake at night.
What fruit is more efficient than caffeine in keeping people awake in the morning?
Apple.
How does sleep affect your grades?
you can stay awake more and you can focus on the tasks
Does country music keep you awake when you should be sleeping?
It depends on what time you got up in the morning you can't get up at six in the morning and not be tired by ten thirty
What do turtles do in the summer time?
A turtle can be awake at night, but they hardly are awake. They, though, can be awake during the night, but don't always stay up so late.
When does a hermit crab sleep?
My brother's hermit crabs sleep in the morning and some of the afternoon. They are awake at night.
How do you stay awake all night long?
no way in the morning you would fall asleep so there is no reason why
Why does Bimbo pull Tito awake the morning after the emperors birthday?
because Bimbo knows the volcano is coming
What has a head every night but doesn't in the morning?
A glass of beer has a head every night but not in the morning. A pillow is another answer to this riddle, as it gains a head when a person goes to sleep at night and loses it when they awake in the morning.
