How long does urine stay diluted?

Answer 1

Urine remains diluted for varying durations depending on factors such as hydration levels, fluid intake, and individual metabolism. Generally, if a person consumes a significant amount of fluids, urine can remain diluted for several hours. However, as the body processes fluids, the concentration of urine can change relatively quickly, often within a few hours post-ingestion. In healthy individuals, the kidneys continuously regulate urine concentration based on hydration status.