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Eat low fat, non-fried foods, limit sweets, and eat more tuna and salmon, along with plenty of vegetables and fruits. Limit sodas and other sweetened drinks. Rely on water and green tea for most fluids.

Other tips to help lower cholesterol levels, along with statins, are to increase exercise (especially by walking more), and (if you are not prone to alcohol problems, have a glass of red wine several times per week (since the resveratrol in red wine is helpful to the cardiovascular system).

Make sure to avoid grapefruit for two hours before or after taking a statin. These are contrainidicated, together.

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14y ago

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