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Creatine is naturally found in food such as steak which gives you about 5g in the average supplement you putting in about 50g
No that being said let me explain to you what it is creatine is naturally found in the human body has cell waste it along with Uria is filtered though the nephrons in your kidney and is voided out so how can something that is already found in your body be bad? We'll because the large amounts can strain your kidneys but if you cycle it every 6 weeks you should be fine as for it's muscle building benefits yes it does help build muscle but after you stop taking you will lose the water weight it stored in your muscle
All and all if you wanna take it go for it most of the time it tastes great it does work but it's not some miricle supplement does no better the. Your average whey
What else can I help you with?
Does creatine affect the birth control pill?
No. Creatine is naturally produced in your body.
How does the consumption of alcohol affect the effectiveness of creatine supplementation?
Consuming alcohol can reduce the effectiveness of creatine supplementation by interfering with the body's ability to absorb and utilize creatine. Alcohol can also dehydrate the body, which can further diminish the benefits of creatine.
How does the body create creatine?
The body creates creatine by combining the amino acids glycine, arginine, and methionine in the liver and kidneys.
How long does it take for creatine to absorb into the body?
Creatine typically takes about 1-2 hours to be absorbed into the body after consumption.
How long does creatine last in the body during a workout?
Creatine typically lasts in the body for about 2-3 hours during a workout.
What vitamins have creatine?
Vitamins are totally different things to creatine. Good sources for creatine are fish and red meat. If you are willing you can also look into supplementing creatine. Creatine monohydrate is the most proven type of creatine supplement.
What does low creatine mean?
Creatine is a chemical that carries energy to cells in the body, primarily muscels. Low creatine means energy is not getting to your muscles as fast/good as it should be. Creatine supplements are often used by body builders. If this is concerning your/someone you know's health, go see a doctor and get the facts. don't rely on things you read on the internet. If it's just homework, then don't worry.
What is some good creatine monohydrate?
Creatine is naturally produced in the body to give the muscles in the body more energy. You can find them online from as cheap as $6. It comes in powder and tablet form. There isn't really a best brand when it comes to peoples opinions, but a lot of people would prefer to the creatine monohydrate that's doesn't have sugar in it.
Easy way to measure 5 grams of creatine?
5 grams of Creatine is about 1 teaspoon (all instructions say "heaped teaspoon", but 1 tsp is good for body builders and figure competitors).
Your creatine kinase is 55 Is this a good level?
my creatine Kinase is 152.....is that bad and what should i do
How can you effectively flush creatine from your body?
To effectively flush creatine from your body, you can drink plenty of water, exercise regularly, and avoid consuming creatine supplements. Additionally, eating a balanced diet rich in fruits and vegetables can help support your body's natural detoxification processes.
Is it beneficial to take a break from using creatine?
Taking a break from using creatine can be beneficial to prevent dependence on the supplement and allow your body to reset its natural creatine levels.
