What are some ways to release adrenaline?

Answer 1

• A good nights sleep or even a nap if you can spare the time is the best healer of emotional fatigue. Exercise such as a bike ride; jogging; swimming or even fast walking can release emotional fatigue.

Answer 2

i like to break pencils, or go box. but if u want to do it the lame way you can just relax. but if you get a dummy and like attack it, it really helps more, especially if your mad at a person.

Answer 3

Breathing in and out