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Dont smoke for 24hrs before testing. You have four hours to complete the drug test. Best results at the end of hour three going into hour four. Do not smoke tobacco before the test. You really shouldn't eat either. Thc is fat soluble, it's just not worth the risk. 1. Drink the concentrate 2. Drink 16oz of water, 16oz every hour 3. Urinate 4-5 times before test

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