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*Green tea * Cranberry juice . *Apple cider vinegar *Dandelion *Nettle *Dandelion leaf tea *Fennel .

watermelons and cucumbers help increase urination and flushing out of toxins. Cucumbers are rich in sulfur and silicon that stimulate the kidneys into better removal of uric acid. Watercress and artichokes are also natural diuretic foods.

*Asparagus *Brussels Spouts *Beets*Oats *Cabbage carrots .*Lettuce

.*Tomatoes .

*Horseradish, raw onions and radish speed up your metabolism.

You should research each of these food and choose the ones most likely to be in your present diet to aid success. Diuretics action can prove to alleviate period pain.

If not used in moderation, can lead to dehydration and deficiency of key minerals in the body.

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14y ago

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