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Diuretic foods help increase urine production and can aid in flushing out excess fluids from the body. Common examples include cucumbers, watermelon, and celery, which have high water content. Other diuretic foods include asparagus, beets, and green tea, which may also promote kidney function and support hydration. Incorporating these foods into your diet can help with water retention and support overall kidney health.

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3mo ago

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