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Excessive zinc intake can lead to several side effects, including nausea, vomiting, loss of appetite, stomach cramps, diarrhea, and headaches. Long-term overconsumption may also interfere with the absorption of other essential minerals, such as copper and iron, potentially leading to deficiencies. Additionally, high levels of zinc can cause immune dysfunction and negatively impact cholesterol levels. It's important to adhere to recommended daily allowances to avoid these adverse effects.

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