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You should take care of yourself. Rest well, eat well, re-hydrate, replenish...

Your serotonin levels will be low for the next two or three days, so if you want to make it easy on yourself and your body, you should take some 5-htp supplements. You can get those at any drugstore in the natural products section. If you can't buy them, then you should eat bananas and turkey, and drink some milk - they are all foods that are high in tryptophan, which is the precursor of serotonin. They will help you regain the balance in your brain's chemicals.

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16y ago

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