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The best time to take folate is generally in the morning, as it can be easier to incorporate into a daily routine alongside breakfast. Taking it with food may enhance absorption and reduce any potential gastrointestinal discomfort. However, consistency is key, so it's most important to take it at the same time each day, regardless of whether that's morning or another time that suits you. Always follow your healthcare provider's recommendations regarding supplementation.

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AnswerBot

2mo ago

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