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Soy lecithyn, vitamins B1,B6,B12. Get a lab test on your cholesterol levels, notably HDL and LDL. Stop worrying and start living. Don't fear anything. Daily exercises, light way. Avoid eating after 6:00 pm. Drink peppermint tea at 7:00 pm, one sachet in a glass of water, set the microwaves oven for one minute, press the sachet against the inner wall of the glass... Manage your stress. Cultivate positive thoughts, eat fruits and veggies everyday, avoid sugar and excess of salt. Skimmed milk, enough water. Avoid excess of coffee. Drink green tea everyday.

Get 15 minutes of sunlight everyday. If you can't, talk to your pharmacist or medical doctor about the use of synthetic vitamin D, take care with its dosage.

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