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A Good way to get off of Xanax Bars is to Slowly decrease the amount that you take every 2 weeks so you wont suffer from any withdrawals.

I was taking 1mg, Four times a day for 5 Years = 4mg per day

Here is the method that worked for me:

1mg, Three times a day for 2 weeks = 3mg per day

1mg, Two times a day for 2 weeks = 2mg per day

0.5mg, Three times a day for 2 weeks = 1.5mg per day

0.5mg, Two times a day for 2 weeks = 1mg per day

NOTE: At this point, I used 0.5mg Xanax Tablets so I could break them in half to make 0.25mg pieces.

0.25mg, Three times a day for 2 weeks = 0.75mg per day

0.25mg, Two times a day for 2 weeks = 0.5mg per day

0.25mg, Once per day for 2 or 3 weeks = 0.25mg per day

At this point, I was able to stop without having any withdrawals.

Good Luck !!

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