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DRINK WATER AND STAY AWAY FROM ANY TEMPTING THINGS LIKE ALCOHOL OR ANY KIND OF CIGARETTES

Answer2: After quitting smoking be motivated never to smoke again. Start walking 30 min every day for your body and mind. Exercise will help you sleep so good at night. This is a time to really make sure you have a very good diet, drink herbal teas, eat fresh fruit, buy an inexpensive magic bullet and make healthy juices. Buy lavender essential oil and put a few drops in bath water at night to sweat out nicotine and help yourself relax. The withdrawals and cravings will come, but they are temporary and will pass.

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8y ago

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