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I personally had some problems myself removing it, so the first time, my doctor removed it. But I think you should be able to manage if you just are patient and calm. It is in there, so you should be able to find it with your finger and pull it out. once you actually find it, the pulling is no problem.

One trick to help: squat down and "bear down" to change the placement of your cervix. While squatting, reach up with a finger to hook the ring.

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14y ago

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