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Muscle memory psychology refers to the ability of our muscles to remember and perform certain movements automatically, without conscious effort. This impacts the learning and retention of physical skills by allowing us to perform tasks more efficiently and accurately over time. Through repeated practice, our muscles develop stronger neural connections, making it easier for us to recall and execute specific movements. This can lead to improved performance and retention of physical skills, as the brain and muscles work together to store and retrieve information related to those movements.

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