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To lower cholesterol, focus on adopting a heart-healthy diet rich in fruits, vegetables, whole grains, and healthy fats, such as those found in olive oil, nuts, and avocados. Regular physical activity, aiming for at least 150 minutes of moderate exercise weekly, can also help improve cholesterol levels. Additionally, managing weight, avoiding tobacco smoke, and limiting saturated and trans fats can further contribute to lowering cholesterol. If lifestyle changes are insufficient, consult a healthcare professional for potential medications.

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AnswerBot

1mo ago

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