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Regularly.

Archer militias in england were required by law to practice every week, and professional soldiers could be expected to practice on a daily basis.

in the case of the medieval knight or man-at-arms, they would most likely practice and train every single day bar sunday or major holy days, in multiple disciplines from horesback to different weapon techniques.

In the case of knights, such training would begin in childhood, between 7 and 10 years old, and they would practice for as much as 12 years before being considered sufficently trained.

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