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A LOT is good for you!!! You can eat fruits, veggies, and diet/low sugar/low cholesterol/fat free foods. Anything like that will help. Cut down on the amount of junk foods you eat. You can eat them once in a while, but don't CRAZE over it. Exercize is ALWAYS the answer. Enter your local gym or just work out at home.

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15y ago

What else can I help you with?