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The ACL, or anterior cruciate ligament, helps stabilize the knee joint and prevent excessive forward movement of the tibia (shin bone) in relation to the femur (thigh bone) during physical activities. This helps protect the knee from injuries such as twisting or hyperextension.

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5mo ago

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Muscles and tendons work together to stabilize and support the knee joint during physical activities. Muscles provide the force needed to move the joint, while tendons connect the muscles to the bones, helping to control and stabilize the movement of the knee. This teamwork helps prevent injuries and allows for smooth and efficient movement during activities like walking, running, and jumping.


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