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light a candle and eat a cookie that heals the body and have some Sprite

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Mossie Auer

Lvl 13
3y ago

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Some ways to relax and get ready for bed at night include focusing on the positive and leaving one's worries behind, practicing relaxation exercises like progressive muscle relaxation and deep breathing.


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What are some alternative ways to relax besides drinking alcohol?

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lay in your bed and listen to soft music. take a hot bath. WITH bubbles! :D drink some tea. get an animal. and then play with him/her.