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it can be a form of exercise,,,you won't be too lazy,,,you won't get fat easily. 1. Good for all ages 2. No risk of sparin, fall, accidents 3. Sweating improves skin health by preventing infections 4. Get Ultraviolet rays and vitamin D 5. Sweat reduces load on kidneys 6. Recite or remember the name of God while each step 7. You can do active abdominal expiration during each step 8. You do not talk and get the advantages of silence called MAUNA 9. You automatically avoid gossip. 10. You go in fresh air and get oxygen 11. Walkng for small errands saves fuel, expenses and and pollution. 12. You meet people who walk and there is good public interaction

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17y ago

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