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A diffuse bulge in the context of spinal health typically refers to a condition where the intervertebral disc protrudes outward uniformly across a broad area rather than at a specific point. This can be caused by age-related degeneration, which weakens the disc structure, or by excessive pressure from repetitive motions or heavy lifting. Factors such as poor posture, obesity, and lack of physical activity can also contribute to the development of a diffuse bulge. Over time, these issues can lead to pain and discomfort due to nerve compression or inflammation.

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2w ago

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