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The Middle Way is the method the Buddha prescribed to reaching enlightenment. It is between the extremes of sensual pleasure and asceticism. The Buddha made this observation when he became aware of the impact of his opulent early life as a prince and the lack of progress towards enlightenment he archived as a wandering (and starving) mendicant holy man. The Middle Way is the Noble Eightfold Path.

The Noble Eightfold Path consists of:

1. Right View

2. Right Intention (thought)

3. Right Speech

4. Right Action

5. Right Livelihood

6. Right Effort

7. Right Mindfulness

8. Right Concentration.

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