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In the Middle Ages, alchemists primarily consumed a diet similar to that of the general populace, which included bread, porridge, vegetables, and occasional meat, depending on their social status and means. They often relied on simple, hearty foods, supplemented with herbs and medicinal plants for their perceived health benefits. Some alchemists may have also engaged in fasting or specific dietary restrictions as part of their spiritual and philosophical practices. Overall, their diet was practical and often influenced by the availability of local ingredients.

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1w ago

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