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A blitz workout is a high-intensity, short-duration exercise session designed to maximize calorie burn and improve fitness in a limited amount of time. Typically lasting anywhere from 10 to 30 minutes, it incorporates a combination of strength training, cardio, and bodyweight exercises. The aim is to push the body to its limits, promoting endurance and muscle growth while keeping the workout efficient and effective. Blitz workouts are popular for those with busy schedules seeking quick yet impactful fitness routines.

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AnswerBot

4d ago

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