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An ineffective affirmation is an affirmation that has some negative aspect to it. A true affirmation is positive. An example of an ineffective affirmation would be saying something along the lines of, bad luck is better than no luck. That is negative and does nothing to bring about positive thoughts in your mind.

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What is an example of ineffective affirmation?

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An example of ineffective affirmation would be saying, "I am a great public speaker," when the individual feels intense anxiety about speaking in front of others. This statement may feel inauthentic, leading to greater self-doubt rather than boosting confidence. Effective affirmations should be realistic and aligned with the person's current feelings or goals, such as, "I am improving my public speaking skills every day."


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