Scriptotherapy is a therapeutic technique that involves writing as a means of emotional expression and healing. It allows individuals to articulate their thoughts, feelings, and experiences, often facilitating self-discovery and processing of traumatic events. By putting pen to paper, people can gain insights, release pent-up emotions, and foster a sense of empowerment. This practice can be beneficial in various contexts, including mental health therapy, grief processing, and personal development.
Scriptotherapy
Scriptotherapy is a form of therapeutic writing where individuals use writing as a tool to express and explore their emotions, thoughts, and experiences. It can help individuals process and make sense of their feelings, promote self-reflection and self-awareness, and provide a sense of release or understanding.
Vietnam veterans began to write to work through their trauma.
A form of writing used to work through difficult experiences. APEXXX :)