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A twist cradle

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14y ago

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Is there a cheerleading move called shotgun?

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While stunting the person that is lifted in the air is called a?

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Whenever I backspot in cheerleading once we cradle and the stunt is done my arms REALLY hurt I know it's not muscle strength as its not in my muscles Am I doing something wrong?

i am a flyer and my backpsot taught me how to catch. instead of just placing your arms under the flyer, try to scoop your flyer underneath her armpits.