Technically, thay didn't have to do anything, they had servents
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They would be training naked at a sports arena where women of all ages weren't permitted.
His serveants, his wife if he had one :P, and his horse.
A bit of oatmeal and maybe some fruit. The major meal of the day was at night.
Organized schools were not set up in the middle ages. The middle ages was a time of no learning or study. About 90% of the people couldn't read or write and those who did were nobles who had been taught by monks.
Yes, but they really didn't need it. Today we measure time all the way to seconds, but not in the Middle Ages. The day was ruled by the sunrise and the sunset with times for prayers. If it took months to make a pair of shoes that is what it took.