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You have to reach the highest level , nirvana (nibbana), to end suffering and the cycle of reincarnation. And Buddhists believe that if you practice the Eightfold Path, your craving will decrease and therefore your sufferings will end. The Buddha taught that the only final way to end suffering is to practice the Eightfold Path to its completion.

A full analysis of the Eightfold Path would be quite complex and could take volumes.

But briefly:

  1. Right Understanding is the compass. It shows the disciple that craving is the cause of suffering and that eliminating craving is the way to the end of suffering.
  2. Right intention is the intent to walk the path. Without the intent, one would not walk the path.
  3. Right speech helps make one's interactions more harmonious, which by itself helps reduce suffering.
  4. Right action directly reduces the suffering of others and oneself.
  5. Right Livelihood keeps one from causing suffering to others (and oneself) through one's livelihood.
  6. Right Effort prevents laziness, which would cause one to fall into bad habits which would cause suffering down the road.
  7. Right Mindfulness helps prevent one from causing suffering in subtle ways.
  8. And finally, Right Concentration helps lead one beyond the ordinary, worldly mind into transcendant states. Since all worldly things are temporary, attachment to them inevitably leads to suffering.
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Why do Buddhists believe the following the eight fold path leads to a better life?

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