Why do you all ways forget what you have just done but can remember years ago?

Answer 1

The phenomenon of forgetting recent events while easily recalling memories from years ago can be attributed to the way our brain processes and consolidates information. Short-term memories are often fleeting and can be easily disrupted, while long-term memories are more stable and are formed through repetition and emotional significance. Additionally, factors like stress, distraction, and lack of attention can contribute to forgetting recent experiences. In contrast, older memories may have been reinforced over time, making them easier to retrieve.