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As far as I know, everyone over the age of 14 has to. + + + + + + + Follow-up answer The answer to the question depends upon the rules of the diocese in which you live. In the dicoceses of the United States, Catholics age 14 and up must abstain from meat on Ash Wednesday and during Fridays in Lent. There is not upper age limit on the no-meat rule. There is an upper age limit on the fasting rule. After the age of fifty-nine, seniors are no longer required to limit themselves to just three small meals per day on Ash Wednesday.

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