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Water is one of the essential nutrient required by our body. Every cell requires water to function their activities. Without water its difficult for the body to perform normal bodily function like breathing, digestion, transporting nutrients, lubricating your joints. In day, 2.5 to 3 liters of water is required by our body. So inadequate water intake will lead to several complications like impaired digestion, fatigue and lowers immunity system of the body.

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