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5-HTP (5-hydroxytryptophan) is generally considered safe for short-term use in moderate doses, often used for mood enhancement and sleep improvement. However, it can cause side effects like gastrointestinal issues, drowsiness, and in some cases, serotonin syndrome, especially when combined with other medications that affect serotonin levels. It's important to consult a healthcare professional before starting 5-HTP, especially for those with existing health conditions or who are taking other medications. Long-term safety data is limited.

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4h ago

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