What are the kind of stetches?

Answer 1

There are several types of stretches, including static, dynamic, ballistic, and PNF (proprioceptive neuromuscular facilitation). Static stretches involve holding a position for a period to lengthen the muscle, while dynamic stretches incorporate movement to improve flexibility and range of motion. Ballistic stretches use momentum to push the body beyond its normal range, and PNF combines stretching and contracting of the muscle for enhanced flexibility. Each type serves different purposes and can be beneficial in various contexts, such as warm-ups or rehabilitation.