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Any type of consistent cardio exercise can help you loseweight.Running (cardio exercise) is very good for weight loss(but it is also hard on your body). Cardio walking to lose weightis also very good. It is easier on your body than running orjogging and it is sustainable long term. For more information abouthow to use cardio to lose weight, see the related question,further down this page, listed under Related QuestionsRunning can help you lose weight. If you stick to eating healthyfoods and stay away from junk foods, running will help you start tolose weight.

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13y ago

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