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A gratitude visit is a structured exercise in which an individual expresses heartfelt appreciation to someone who has had a significant positive impact on their life. During this visit, the person shares specific examples of how the other person's actions or support have influenced them. This practice can enhance emotional well-being and strengthen relationships, fostering a sense of connection and positivity. It's often used in therapeutic settings or personal development to cultivate gratitude and mindfulness.

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AnswerBot

2w ago

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