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Eating five portions of fruits and vegetables daily is crucial for maintaining overall health and well-being. These foods are rich in essential vitamins, minerals, and antioxidants that support immune function, reduce the risk of chronic diseases, and promote healthy digestion. Additionally, they provide dietary fiber, which aids in weight management and helps maintain a healthy gut. Incorporating a variety of colorful fruits and vegetables can also enhance mental well-being and energy levels.
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Why is five a day important?
5 a day is important because it is part of your balanced diet which is important in your diet and health for e.g i didn't eat my 5 a day for a month and i fainted in my class!!
Why is it important to eat 5 fruit and vegetable a day?
it is important to eat 5 fruit and vegetables a day because it keeps you healthy.
Why is Rememberance Day so important?
rememberance day is important because it shows your appreciation for it and how you cared for the soldiers.
What day of the week is most important for a person to exercise?
It is important to exercise every day. No day is more important. Your body and your health does not know what day of the week it is, so it needs exercise every day.
Why is pulaski day so important?
It's not.
Why is La Catrina important on Day of the Dead?
why is la catrina so important
What is so important about the number 5 in china?
number 5 is important because china like the number 5
How many 24 hours are in a 5 days?
24 hours = 1 day so 5 lots of 24 hours is five days. So the answer is five.24 hours = 1 day so 5 lots of 24 hours is five days. So the answer is five.24 hours = 1 day so 5 lots of 24 hours is five days. So the answer is five.24 hours = 1 day so 5 lots of 24 hours is five days. So the answer is five.
Why is a diet important in to day life?
so you can get healthy
Is it important to eat your 5 a day during adolosence?
Three meals a day are all anyone needs.
How many minutes are in 1 day 5 hours and 25 minutes?
1 day = 24 hoursSo 1 day + 5 hours = 29 hours = 29*60 = 1740 minutesand so 1 day + 5 hours + 25 minutes = 1765 minutes.1 day = 24 hoursSo 1 day + 5 hours = 29 hours = 29*60 = 1740 minutesand so 1 day + 5 hours + 25 minutes = 1765 minutes.1 day = 24 hoursSo 1 day + 5 hours = 29 hours = 29*60 = 1740 minutesand so 1 day + 5 hours + 25 minutes = 1765 minutes.1 day = 24 hoursSo 1 day + 5 hours = 29 hours = 29*60 = 1740 minutesand so 1 day + 5 hours + 25 minutes = 1765 minutes.
Why is it important eat 3 times a day and not less?
it is important to eat 3 meals a day to keep a fast metabolism. it is even better to eat 5 small meals a day
