The same thing it does to the legs of someone with a healthy weight. It provides low-impact cardio workout with a bit of muscle toning. If you push hard-and-slow you get more muscle growth, but stress your knees more. If you push light-and-fast it's more cardio and kinder on the knees.
Your feet are normally on the pedals.
Step off the pedal and put the kick-stand down.
To put a seat on a bike, first, locate the seat post clamp on the bike frame. Loosen the clamp using a tool like an Allen wrench. Insert the seat post into the bike frame, adjust the height to your preference, and tighten the clamp securely. Make sure the seat is level and comfortable before riding.
To put a bike chain back together, you will need to line up the ends of the chain and use a chain tool to push the pin back into place. Make sure the chain is properly aligned and secure before riding.
To put a wheel on a bike, first, place the wheel into the fork dropouts. Make sure the axle is properly aligned. Then, tighten the axle nuts or quick-release skewer. Finally, check that the wheel spins freely and is securely attached before riding.
To properly put on a bike seat, first loosen the seat clamp on the bike frame. Then, position the seat on the seat post and adjust it to your desired height and angle. Finally, tighten the seat clamp securely to hold the seat in place. Make sure the seat is level and comfortable before riding.
To put grips on a bike, first remove the old grips by cutting or twisting them off. Then, apply a small amount of rubbing alcohol or soapy water to the handlebars to make it easier to slide on the new grips. Finally, slide the new grips onto the handlebars and make sure they are secure before riding.
First, make sure you buy a bike and a bike rack. You can find these by going to Buy Mode ---> Outdoors ----> Transportation You can buy a bike there and a rack. Place the rack in your yard or wherever you want to put it in your lot and put your bike next to the rack. It will automatically place your bike at the rack. When you are done buying it, click on the place you want your Sim to go on the map, and if you do not already have a car, your Sim will automatically get on the bike and ride it to your destination. If you have a car too and your Sim keeps riding in that instead of the bike, click the bike and hit the option 'Make Preferred Vehicle'. This will make it so you always use the bike. To switch back, just click on the car and make it your preferred vehicle.
To put a front wheel on a bike, first insert the axle into the fork dropouts. Make sure the wheel is centered and the quick release or axle nuts are tightened securely. Finally, check that the wheel spins freely and the brakes are properly aligned before riding.
more for drag racing, not trail riding
To put a bike seat back together, first, align the seat post with the seat clamp on the bike frame. Insert the seat post into the clamp and tighten the bolt securely. Make sure the seat is level and adjust the angle if needed. Finally, test the seat to ensure it is secure before riding.
Borrow someones bathroom scales, lift the bike in both hands, get on the scales, read the number, put the bike down, read the number, subtract 2nd number from 1st number and that is the weight of your bike.