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To properly shift bicycle gears for a smooth and efficient ride, first, anticipate the terrain and adjust gears before reaching a hill or descent. Use the right gear for the current speed and terrain by shifting to a lower gear for uphill climbs and a higher gear for flat or downhill sections. Shift one gear at a time and pedal lightly while shifting to avoid chain slipping. Practice shifting regularly to become familiar with the gear ratios and find the most comfortable cadence for your ride.

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5mo ago

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