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The average person doesnt shrink at all, but they are normally about a 1/2 inch to a full inch taller in the morning than they are in the evening due to the compaction of the vertabrea in the back over the durition of the day due to gravity.

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13y ago

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How much do you shrink in the day?

On average, a person can shrink between 0.5 to 1 centimeter over the course of a day due to compression of the spinal discs. This shrinkage typically occurs because of factors such as gravity and fluid redistribution in the body.


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Throughout the day, a person can shrink by about half an inch (1.3 cm) due to the compression of the spinal discs and soft tissues caused by gravity. When standing or sitting, the weight of the body compresses these discs, leading to a slight reduction in height. At night, when lying down, the spine can rehydrate and expand, allowing the person to regain their original height. Individual variations, such as age and activity level, can influence the amount of daily shrinkage.


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