Yes, unless you have your suspension set up right it can massively damage your knees
It is a great cardio workout, will help strengthen muscles, and is a great stress reliever. It could be harmful if you take a digger.
u dont play mountain biking
For mountain biking, wear moisture-wicking clothing, padded shorts, a helmet, gloves, and sturdy shoes with good grip. Dress in layers for changing weather conditions and consider wearing knee and elbow pads for added protection.
Essential items for downhill mountain biking gear include a full-face helmet, goggles, gloves, knee and elbow pads, a durable jersey and shorts, sturdy shoes, a hydration pack, and a well-maintained mountain bike with appropriate suspension and brakes.
No Fear Downhill Mountain Biking happened in 1999.
No Fear Downhill Mountain Biking was created in 1999.
Mark Langton has written: 'Mountain biking' -- subject(s): All terrain cycling, Mountain biking 'Mountain bike master' -- subject(s): Mountain biking
Sturdy and durable mountain biking shoes with good grip and ankle support are recommended for mountain biking to provide stability and protection on rough terrain.
Mountain biking and road biking differ in terrain, equipment, and riding style. Mountain biking is done on off-road trails with obstacles like rocks and roots, using a sturdy bike with suspension. Road biking takes place on paved roads with a lightweight bike designed for speed and efficiency. Mountain biking requires more technical skills and strength, while road biking focuses on endurance and speed.
there is mountain biking in the olympics, there is only xc at the moment though
"Mountain biking can generally be broken down into multiple categories: cross country (XC), trail riding, all mountain, downhill, freeride, slopestyle, dirt jumping, and trials." from a Google of "mountain biking types."
SKiing, boating, biking, mountain biking, snowboarding...