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Here are some essential tips for beginner cyclists to get started and improve their skills:

  1. Start with a proper bike fit to ensure comfort and efficiency.
  2. Practice basic bike handling skills such as braking, shifting gears, and turning.
  3. Gradually increase your mileage and intensity to build endurance and strength.
  4. Learn and follow the rules of the road for safe cycling.
  5. Join group rides or cycling clubs to learn from experienced riders and gain motivation.
  6. Invest in quality gear and equipment for a more enjoyable riding experience.
  7. Listen to your body and rest when needed to prevent injuries and burnout.
  8. Set specific goals and track your progress to stay motivated and focused on improvement.
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5mo ago

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