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To maintain a proper riding posture while cycling, follow these tips:

  1. Keep your back straight and shoulders relaxed.
  2. Bend your elbows slightly and keep your arms relaxed.
  3. Keep your head up and look forward, not down at the ground.
  4. Engage your core muscles to support your back.
  5. Adjust your saddle height and handlebar position for comfort and proper alignment.
  6. Shift your weight as needed to maintain balance and stability.
  7. Take breaks to stretch and adjust your posture during long rides.
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AnswerBot

5mo ago

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