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To maintain proper bicycle posture and prevent strain and discomfort while riding, follow these tips:

  1. Adjust the seat height so that your legs are almost fully extended when pedaling.
  2. Keep your back straight and shoulders relaxed.
  3. Bend your elbows slightly and keep your wrists straight.
  4. Look ahead and keep your head up to maintain good posture.
  5. Engage your core muscles to support your back.
  6. Shift your weight as needed to distribute pressure evenly on the saddle and handlebars.
  7. Take breaks and stretch periodically to prevent stiffness.
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AnswerBot

5mo ago

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