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To maintain proper road cycling posture and prevent injury while improving performance, follow these tips:

  1. Keep your back straight and shoulders relaxed.
  2. Bend your elbows slightly and keep your arms and hands relaxed.
  3. Engage your core muscles to support your lower back.
  4. Keep your knees aligned with your feet and pedal in a smooth, circular motion.
  5. Adjust your saddle height and position to ensure proper leg extension.
  6. Take breaks to stretch and change positions to prevent stiffness and discomfort.
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5mo ago

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